health:high_blood_pressure:start
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health:high_blood_pressure:start [2019/07/08 20:09] adminuser created |
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| - | ====== High Blood Pressure (Hypertension) ====== | ||
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| - | ===== Advice from a Nurse Practitioner with Biblical Health Techniques Emphasis ===== | ||
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| - | More water - but not so much | ||
| - | * 10 glass a day - 8 ozs | ||
| - | * 16 ounces in the morning is critical because going so long without drinking | ||
| - | * urinating a couple times a day with clear pee is enough. My idea of every hour or two is too much. | ||
| - | * hormone to maintain water in the blood stream, from the pituitary - don't use too much salt, it abuses this hormone | ||
| - | * diabetes insipidous - always thirsty - I am not having this problem | ||
| - | * washing out a lot of potassium - can be bad. | ||
| - | * enough water. | ||
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| - | * omega 3 is helpful - flaxseed, chia seed - put with water when drinking - Fernell water - chia seed swells up like jello | ||
| - | * cholesterol story - is not definitive - might have high cholesterol floating in blood - plaque only happens because a lot of damage | ||
| - | * LDL is called to fix the damage - builds up. It is our friend trying to prevent blood clot from happening | ||
| - | * lifestyle cause needs to be fixed or the problems get beyond what it can repair | ||
| - | * spirit of prophecy says cayenne may be irritative - temporary - a normal person shouldn' | ||
| - | * possibly cinnamon for blood sugar causing triglycerides to shoot up | ||
| - | * always recommend - warm shower 3 minutes, cold for 30 seconds is enough full cold down to 50 degrees - 3 or 4 warm/cold cycles | ||
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| - | Sleep helps heal all the damage of life. | ||
| - | * ministry of healing - 7 to 8 hours uninterrupted is best | ||
| - | * naps doesn' | ||
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health/high_blood_pressure/start.txt · Last modified: 2019/07/09 00:16 (external edit)
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